• blog

    A Year In Reflection: 2018, I Love You

    As one year comes to an end, it's always a time for reflection. This is the time of year where you start seeing New Years resolutions come out (I think I read a statistic about gym membership sales skyrocketing every January) - most of them are usually around the same thing. Health, lifestyle, diet - everything in that generic box. I usually make the same sort of resolution. And I rock it for a month or so, and then I move on to something else, or reverse back out of it. This year, my resolution is to not make resolutions. This year has been one for the books, and I'm…

  • health

    Weight Loss Journey: Personal Training

    Starting out on this weight loss journey, I wasn't quite sure where to begin. I knew I had to eat healthier, and exercise more, but where to start? Did I immediately have to start shopping at Whole Foods or the organic section of my local grocery store? Did I have to hit the gym every day? Just cardio? Cardio and weight training? And how much of my time should be dedicated to cardio? How much should be dedicated to weight training? I had all of these questions, and no where to turn.