I wanted to stay consistent in my scale – so this week’s weigh in is coming a day late. I was out of town for a few days visiting my best friend who lives just outside of Ottawa, Ontario. It was a short but much needed visit. My little nephew has grown so much since I saw him last a few months ago, and it’s crazy how quick toddlers grow.
This past week, I have felt like I’ve failed myself. I’ve been eating like crap, drinking, and just not being the best version of myself. I haven’t hit the gym, and my diet? Well, I haven’t been doing the best. It’s been a crazy few weeks at work, and I had a crazy few days leading up to my going off on vacation. It’s all just excuses but that’s my excuse this week.
Here’s to hoping I can do better during week four, but in the meantime, here’s week three!
WEDNESDAY WEIGH IN: WEEK THREE
- Starting weight at beginning of Week 3
- Current weight
- Weight loss or gain
- What attributed to my loss or gain?
a) What was my food intake like?
Pretty crap, if I’m being honest. I would like to attribute those 1.5lbs to the fact that I spent 5 hours on a train on Monday, and 5 hours on a train on Wednesday, and when I got bored on the train, I would just eat… Yeah, I’m smacking myself for that.
b) How many times did I hit the gym?
Once again, zero. But I did some great cardio while walking around downtown Ottawa on Tuesday.
c) Was I more weights than cardio?
I definitely did more cardio.
- Pictures of my progress
Considering I’m pretty much back where I started week one, nothing has changed.
- What hurdles did I face?
Baby showers, train rides, eating fast food, and donuts in the house…
- Goals for the next week
Get my eating back in order. I’ve been binging too much, and it’s not healthy. I need to get a better handle of what I put in my body.
- Power quote
“A little progress each day adds up to big results.”
Can someone come kick my butt into gear?
Week four… let’s do this!